Perform Younger® 3.3.5

Perform Younger, LLC – Freeware – iOS
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Welcome to the Perform Younger Fitness App, developed by Derek Carter. This all-access subscription model provides users with the flexibility to engage in workouts at their convenience, tailored to fit individual needs and schedules.

As we age, particularly beyond the age of 30, maintaining fitness becomes increasingly challenging. The methods that once proved effective may no longer yield the same results. The Perform Younger® App addresses these concerns by focusing on helping users look, feel, and perform at their best as they age.

The app offers a variety of targeted workout collections, including:
<ul>
 <li>Look Younger Collection - This series aims to enhance muscle growth and decrease body fat.</li>
 <li>Feel Younger Collection - Workouts designed to improve posture, core strength, and overall mobility.</li>
 <li>Perform Younger Collection - A collection dedicated to enhancing athleticism, balance, strength, and power.</li>
</ul>

The Perform Younger Fitness App provides several key features:
<ul>
 <li>No more uncertainty regarding workout selection.</li>
 <li>Each program includes follow-along videos with essential coaching cues and detailed instructions for performing exercises safely and effectively.</li>
 <li>Coaching support is available for exercise technique, reducing the risk of injury.</li>
 <li>The app caters to all fitness levels, from beginners to seasoned athletes.</li>
 <li>Many exercises offer alternative options to accommodate varying equipment availability or physical limitations.</li>
 <li>Users can access short video tutorials and documents that offer insights about bodily functions, hormonal balance, various workout methodologies, weight room safety, and more.</li>
</ul>

Regarding integration with Apple Health:
<ul>
 <li>The app synchronizes with Apple Health to provide insights into daily activities, including distance covered, step count, active energy expenditure, and elevation changes, thereby aiding users in attaining their fitness goals.</li>
 <li>If paired with an Apple Watch, the app also tracks calories burned and heart rate throughout workout sessions.</li>
 <li>User workout metrics are shared with coaches to facilitate the development of customized workout plans.</li>
</ul>

DISCLAIMER:
Users should seek their doctor's advice before utilizing this app or making any medical decisions.

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